Discover why these common feel-good mantras might actually be holding you back.

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

But affirmations for kids can make an equally positive impact ... would have maybe done something differently, their creative thinking definitely deserves a cheer. 15. You Tried So Hard The ...

Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes”. The sentences chosen are ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...