MUI FITNESS US (English) on MSN11d
The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure
Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...
SheFinds on MSN2d
2 Processed Bedtime Snacks That Are Ruining Your Sleep Quality
Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...
PopCrush on MSN17d
If You Eat This Snack Before Bed You’ll Sleep Better
According to MSN, these three cheeses blow turkey away in the tryptophan department. And no, not all cheese is created equal ...
Eating tasty treat before bed can help you fall asleep faster, says expert
If you find it difficult to sleep at night, an expert has suggested trying a tasty treat before bed, which is meant to help ...
The Mirror8d
Avoid these snacks before bed that are 'ageing' you - what to eat instead
Popular snacks that many reach for before bed could be the worst culprits. She said: "Eating high glycaemic foods like pizzas, crisps, or biscuits right before bed can cause a spike in insulin ...
RSVP on MSN8d
Late night snacks could be prematurely ageing our skin, dermatologist explains
We all occasionally like to enjoy a late-night snack before heading to bed, but the type of foods we eat could be wreaking ...
Goodnet15d
7 Best Foods to Eat Before Bed for a Restful Night’s Sleep
Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...
Yahoo Style Canada27d
Love a good midnight snack? 5 healthy options that won’t mess with your sleep
The probiotics in Greek yogurt may also help calm your gastrointestinal tract before you hop into bed. Roasted nuts: Amy Davis, a registered dietitian, recommends eating nuts if you need a snack ...