It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

There are also pages for working through new situations by weighing the negatives and the positives. It can help you reframe your thoughts and work through them. OK, this is pretty much the same ...

Journals can be either guided or unguided. Guided journals, including wellness, gratitude, sleep ... a bullet journal is a dotted grid, not lined pages. Otherwise, the style is totally up to ...