This 112-page gratitude journal is broken down into daily spreads with space to free-write what you’re grateful for. ... Good Days Start With Gratitude by Pretty Simple Press.

Here are the 14 best gratitude journals for starting a gratitude practice, ... and it’s pretty enough to leave out on any table or counter for whenever inspiration strikes. ...

The interior pages include daily gratitude prompts as well as bonus pages for reflection and life planning. $35 $30 at Papier Em & Friends ‘Hey, Thanks: A Guided Gratitude Journal’ ...

Wondering what to put in your notebook? Creator @livebrave2 fills her junk journals with business cards, food wrappers, and even the stickers from her fruit. If she spots a paper menu at a cafe ...

Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just do a gratitude journal, you end up passive," he says in the video.

Whether it's in a physical journal or on my phone, practicing gratitude has changed my outlook on life and made me stronger. Visit Business Insider's homepage for more stories .

I Kept A Gratitude Journal For An Entire Year, And Here's How It Helped Me Get My Anxiety In Check Focusing on the little things let me see the big picture more clearly. by Lisa Cucinotta ...

Regardless of whether you’re facing serious psychological challenges, if you have never written a gratitude letter before, we encourage you to try it. Much of our time and energy is spent pursuing ...