Your body also puts out its own natural drugs called endorphins, which can help with pain relief. Aim for three times per day ...

Low back pain affects an estimated 1 in 4 American adults. In most diagnosed cases, the pain is considered “nonspecific.” meaning it doesn’t have a clear cause. That’s also partly what makes it so ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

If you experience lower back pain after deadlifts ... Wentz says (unless your doctor has instructed you to avoid certain over-the-counter pain relievers for any reason). You might also wonder ...

Any of these situations constitute a medical emergency that requires fast treatment to prevent further nerve damage. If back pain worsens despite home care or does not resolve within 2 weeks ...

Stretches for Upper and Middle Back Pain Doing the right forms of stretching not only feels great, but it can help you prevent and recover from upper and middle back pain. Working with a physical ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...

Do not try to return to your previous level of physical activity until you can: Look over both shoulders without pain or stiffness Rock your head all the way forward and all the way back without ...

Back pain is considered a widespread disease as it occurs in almost all age groups. Around two million people in Austria are affected. In fact, ...

Photograph: Kind courtesy Duy Nod/Pexels.com Do you suffer from back pain after riding a motorbike ... back can help maintain flexibility and prevent stiffness. Wearing a helmet is crucial ...