This 2-hour window is the best time of day to take a nap, sleep doctor says
When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...
Experts reveal time you should go to sleep and it could help you live longer
A study has found the exact 'golden hour' to go to sleep to avoid heart and circulatory problems - and the time is earlier ...
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Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
DAYLIGHT SAVING TIME STARTS THIS SUNDAY AT 2 A.M. SO HERE TO EXPLAIN IS DOCTOR MELINA PAVLOVA, A NEUROLOGIST AND MEDICAL DIRECTOR OF THE CLINICAL SLEEP LABORATORY AT BRIGHAM AND WOMEN’S FAULKNER ...