This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., ...

Our one month meal plan is full of high protein, high fiber ... it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

This plate also excludes high-protein vegan meat substitutes ... Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained ...

research shows that protein is more satisfying and filling than either fat or carbohydrates. High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet.