Sleep procrastination might sound silly—after all, who would want to procrastinate something as lovely as sleep? But the ...

Revenge bedtime procrastination (RBP) is when people choose to stay awake for some alone time. It's most common among people who are busy, stressed, or burned out from work or family. RBP is not a ...

If you find yourself nodding, chances are you suffer from bedtime procrastination. While many people experience interrupted sleep or insomnia, bedtime procrastination is different. What causes ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Revenge sleep procrastination, or revenge bedtime procrastination, is when you decide to stay up later at night than you ought to in order to enjoy some extra hours of downtime. Raise your hand if ...

New research from the sleep brand Dreams suggests over 40% of us scroll on social media before we go to sleep – and in many cases, it’s stopping us from getting the rest we need. Here’s how ...

Find yourself scrolling or streaming as soon as you get into bed? You might be stuck in the cycle of bedtime procrastination. You’ve promised yourself that tonight is going to be an early one.

Bedtime procrastination: Bedtime procrastination refers to the gap between when someone intends to go to bed and when they actually go to bed. A study published in BMC Psychology in 2024 found ...