When is the best time of day to take a nap? This is the optimal time window to take a nap during the day in order to feel ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your body ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sleep reorganizes neural patterns in a way that helps memories take hold and prepares the brain for new information.

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to tell if you have a problem.

If you’re getting eight hours of sleep a night ... the sleep data represents only two points in time. Still, getting good sleep is essential. Dr. Yi Cai, director of sleep surgery at NewYork ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

The initial cost of a good bed setup can be high ... being the ideal temperature for optimal sleep. 4. Avoid caffeine at least 4 to 6 hours before bed: Too much caffeine can reduce the amount ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

During Ramadan, sleeping patterns change due to the need to wake up early for suhoor and undergo activities throughout the ...