How does pillow placement affect spinal alignment and back pain relief? Proper pillow placement is crucial for spinal alignment and back pain relief. When sleeping on your back, place a pillow ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Back sleeping requires a flatter ... spinal alignment or completely throw it off. More pillows don’t always mean better sleep—proper placement and spinal alignment are what truly matter.