I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

SAVE $50: Get the Soundcore by Anker Sleep A20 noise-masking earbuds for just $99.99 in the Best Buy app, down from the usual ...

W hen I find myself struggling to sleep - whether it's tossing and turning or waking up in the middle of the night - ...

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...