In the UK the clocks go forward by one hour at 1am on the last Sunday in March, and back by one hour at 2am on the last ...

Sunlight increases the secretion of serotonin, a hormone associated with feelings of well-being, calmness, and happiness.

There’s a movement afoot to do away with Daylight Saving Time (DST), which is when our timepieces go forward an hour and we ...

A bill aimed at ending the biannual clock chnage associatedThe Assembly Committee on Government Affairs has advanced the Lock ...

The idea of DST dates back over two centuries, first suggested by Benjamin Franklin in the 18th century as a way to conserve ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

This week, we set our clocks forward one hour, sacrificing an hour of sleep in exchange for longer daylight in the evening.

She said a return to what is known as “Churchill Time” used during the Second World War – when clocks moved an hour ahead in ...

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The government has ruled out any changes to the current daylight saving arrangement, but what do readers think?

Clocks moved forward by one hour in the United Kingdom on Sunday, marking the start of British Summer Time (BST), as the long ...