To learn more about the benefits of sleep, see Sleep and Mental Health or Sleep and Physical Health. To learn more about how sleep needs change over time, see Children and Sleep. How long should ...

The relationship between sleep and mental health—both positive and negative ... but it will likely bring physical and mental benefits that put the person on the path to better well-being.

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

But what effect can lack of sleep have on our mood and thinking, and can it harm our mental health in the longer term? We teamed up with the University of Oxford to run our own experiment to ...

The psychological benefits of completing homework on time are profound and multifaceted. From enhanced time management and reduced stress to improved self-esteem and better sleep patterns ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Likewise, a global survey found that respondents are likely to use saunas for sleep and improved mental health. In fact, 83.5% of respondents said they experienced the benefits of a sauna before ...