A new study by researchers at The University of Manchester, using data from the #BeeWell survey, has found that sleep plays a ...

On a good night, we cycle four or five times through several stages of sleep, each with distinct qualities and purpose—a serpentine, surreal descent into an alternative world. Wile, the seven ...

For some people, a safe, warm bed to sleep on at the end of the day can make a world of difference in their life. That’s why Hutchinson’s Tammy Rolf, founder of the philanthropy group ...

While there's no solid benefits of applying magnesium oil to your feet for the purpose of sleep, a placebo effect may be in play. If this is the case and you're sleeping better, then we're here ...

With the medical community firmly stating that being sleep-deprived can impact alertness ... Jared Keller is the former managing editor of Task & Purpose. His writing has appeared in Aeon, the ...

My body's adverse reaction to melatonin seems to defeat the purpose of taking it in the first ... how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following ...

Most living creatures engage in some form of sleep. Countless studies illustrate how animals adapt sleep for their own particular needs. Primates, elephants, marine mammals, insects, birds ...

scientists are asking important questions about the purpose of this mysterious realm we escape to at night. Do dreams allow us to get a good night's sleep? Do they improve memory? Do they allow us ...