How many hours of uninterrupted sleep should you get every night?
While the required amount of sleep for a healthy individual varies from person to person, an adult is recommended to get at ...
Motherly on MSN3d
Why do women wake up feeling worse than men? The science (and inequity) of sleep and motherhood
Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...
Home Textiles Today12d
Mattress Firm study underscores America’s sleep dilemma
Sleep index survey provides insight into how Americans really feel about sleep, showing that sleep quality remains an issue.
Newsweek9d
Staying Up Late Linked to Depression—Researchers Reveal Why
"Our research revealed that the relationship could be explained by night owls reporting lower levels of day-to-day mindfulness, as well as generally lower sleep quality and higher alcohol ...
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
Detroit Free Press8d
Mitch Albom: Forget sheep; now we count the ways to get quality sleep
They advised me to get at least seven quality hours a night. That wasn’t easy when taking red-eye flights after sporting events. Then I read how sleep is critical to reducing your risk of ...