Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

To be fair, Ashton Hall’s routine might not be everyone’s cup of tea, but he’s certainly woken up the internet with his ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

Ashton Hall showcasing his morning routine in the video. A fitness influencer's bizarre morning routine video has gone viral on social media platforms, inviting thousands of comments and likes.