Our self-talk can be cheerful and supportive or negative and self-defeating. Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately ...

Stuck in a negative self-talk spiral? Here’s what you can do about. We all have that inner critic. Sometimes, it’s the push we need to work harder, go further, be better. At other times ...

Until you’re acutely aware of your inner voices, you can’t change them. Write down your negative self-talk on a daily basis. ...

Self-talk that consistently reinforces negative beliefs about oneself can lead to low self-esteem, depression, and other mental health challenges. There are also a handful of self-talk patterns ...