C.S. Lewis, The Problem of Pain The quote beautifully captures the helplessness of depression ... alone. Reach out, lean on others, and let yourself be supported. You are worthy of help." ...

“If at first you don't succeed, find out if the loser gets anything ... “Humor can often shift your perspective and help to ...

Anxiety grips your heart and makes you feel like you’re drowning. It makes you fear the future and doesn’t allow you to love the present. It sneaks up on you and you end up feeling like you ...

It's been a particularly tough year for nearly everyone, and it may be tough to separate what's a normal "funk" from what's actually treatable anxiety or depression. Here's what to look out for in ...