Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.

For me, I choose to read in bed before I go to sleep (because if I didn’t, I’d probably be looking at my phone; and the lighting from that, just before going to sleep, isn’t the best for a ...

Six habits that could boost your brain health in your twilight years 1. Reading before bed Tucking into a good book before hitting the hay can keep your mind active and focused. It's a common ...

I’ve been making an effort to read before bed every night and see how effective it really is at curing the dreaded ‘brainrot’. One of the most immediate things I’ve found from reading ...

Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...

Robins says that if you want to read before bed or need to use the restroom during the night, you should consider using a red light flashlight. Realistically, I know a lot of people (myself ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...