10 Of The Most Unique Book Lights To Fuel Your Reading Habit
The right book light makes late-night reading easier on your eyes and less disruptive to others. Here are 10 unique options ...
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Discover the power of reading before bed to reduce stress
Diving into a good book before bed isn't just a pleasure; it's also a super effective strategy to kick stress to the curb.
Stylist2y
Best books for bedtime: is reading non-fiction or fiction best before bed?
Most of us have tried reading in bed to drift off to sleep, but does what we read matter? Avid reader Jess Bacon has been finding out if there’s any difference between fiction and non-fiction ...
Simple bedtime routine cuts stress 68% and helps you get to sleep
Research supports this approach. Studies have shown that reading a physical book for just 30 minutes before bed can reduce ...
One night time habit that will transform your sleep and mornings
Taskeen Ahmed, founder of Awesome Books, a sustainable UK-based bookseller dedicated to reducing waste and promoting literacy ...
9 expert tips for falling asleep faster, easier and for longer this World Sleep Day
Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...
Newsweek1mon
Mom Reveals What Toddler Reads Before Bed—and It's Not Like 'Most Children'
"We thought it was so funny, so I started to record," she said. "Most children read The Hungry Caterpillar before bed. My son reads the Chinese menu," she wrote in an on-screen caption ...