ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Our calculator is designed to help you work out a regular bedtime that will allow you to wake up each morning feeling fresh. Recommended How to get eight uninterrupted hours – by a sleep professor ...