Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Ever wonder if how much sleep you are getting is too much, too little or just enough? Sleep is known to be vital for our mental and physical health as humans, but some aren't quite sure on how ...

Tossing and turning more as you age? You're not alone—and experts think they know why. Dr. Shelby Harris, a sleep psychologist in White Plains, N.Y., explained that stress, sleep structure and ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

especially when many jobs in the digital age involve a lot of sitting down, Harvey added. Experts agree that the recommended amount of sleep for adults is seven to nine hours per night ...

This is where sleep trackers come into play, offering a modern solution to an age-old problem. Sleep trackers provide valuable insights into your sleep patterns, helping you understand how well or ...

To help you figure out which sleep mask is right for you, I’ve compiled a list of all the best ones that have appeared on the Strategist, as recommended by sleep experts, frequent travelers ...

Why Sleep Gets Harder With Age And How To Sleep Better TUESDAY, March 4, 2025 (HealthDay News) -- Tossing and turning more as you age? You’re not alone -- and experts think they know why.