Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Red meat is not necessarily good or bad but its more of a matter of how much and how often you consume it and what type you ...

For those looking to improve their brain health, you may want to think twice about buying supplements that claim to do just ...

Red meat includes beef, pork ... your doctor will likely suggest taking a daily or weekly vitamin B12 dietary supplement to keep your levels up. They can let you know what dose is right for ...