According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

How nighttime light exposure disrupts hormones, slows metabolism, and may contribute to weight gain. Simple changes could support better health.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...