You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Some studies report that RLT exposure before bedtime may reduce sleep latency and improve deep sleep phases by modulating the body's natural light-response mechanisms. 9 However, results remain ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

and our pupil size and number of photoreceptors reduce. Less light, then, reaches the biological clock in our brain, making it more difficult to time and regulate our sleep-wake cycles.

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may play a part, the authors suggested. “Light exposure at night can disrupt ...