According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

but there are some things you can do to help yourself relax and move into a more restful state. Breathwork is a great way to ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

Many brands now offer options that mimic the same “bite” associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said. Alternatively ...

Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

"These sort of routines sort of signal to our brain that 'Aha, these are the things that I'm doing to try and help me relax before bed,'" Varghese said. Some people have tried melatonin or CBD to ...

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...