According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Exercising before bed may negatively affect sleep quality, according to survey reports. Learn about the effects of nighttime ...

Many brands now offer options that mimic the same “bite” associated with cocktails while still providing a satisfying drink to help people relax before bed, Reffi said. Alternatively ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

These sleep supplements work together to help your muscles relax before bed. Just mix it with water for stress support and a relaxing bedtime beverage. You can also buy the sleep aid in a 16-ounce ...

"These sort of routines sort of signal to our brain that 'Aha, these are the things that I'm doing to try and help me relax before bed,'" Varghese said. Some people have tried melatonin or CBD to ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

These teas are specially formulated to help you relax and unwind before bed, promoting a more restful sleep. Whether you struggle with insomnia or simply want to improve the quality of your sleep ...