How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
How to wind down, no matter what you’re dealing with – according to the experts
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
How to sleep better while traveling, from jet lag hacks to the best hotel amenities
Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...
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10 sleep accessories to help melt away stress
meditation or yoga before bedtime. You can also use aromatherapy and sound to help calm you and create the perfect environment to doze off in. ThisWorks deep sleep pillow spray blends lavender ...
Feeling sleepy this week? Here's how to adjust your sleep for daylight saving time
The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.
Can a white noise machine help you sleep better? We asked experts
Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...
How to improve sleep quality while living in a rented home
World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...
Benefits of aromatherapy: Reduce stress, sleep well with soothing scents like lavender, chamomile, more
Aromatherapy uses plant-based essential oils with healing and relaxing properties to improve sleep quality. Here’s how scents ...