Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

If your affirmations are too unrealistic, they're less likely to help in the long run. Dr. Close suggests starting with a ...

we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot can come handy, there is another way as well to deal with this issue.

we relax both our mind and our body, allowing us to enjoy natural, deep sleep.” The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value ...