If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

If your affirmations are too unrealistic, they're less likely to help in the long run. Dr. Close suggests starting with a ...

we relax both our mind and our body, allowing us to enjoy natural, deep sleep.” The challenge: trying bedtime affirmations for a week Determined to see whether they have any real soporific value ...