You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Progressive muscle relaxation is a technique that can improve ... Conducting PMR right before bed may improve sleep quality. Alternatively, practice during breaks at work to manage stress effectively.

She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising regularly. “Try other ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

It’s also a diuretic, meaning you’re more likely to wake in the night needing the toilet if you booze before bed. Avoid. An enjoyable bedtime routine can relax you both mentally and physically.

"Frasier is my all-time favorite sitcom and the perfect show to relax to before bed. The combination of the setting -- Frasier's beautifully designed apartment and a fancy Seattle cafe -- the ...

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...