This 4-Week Strength Training Program Will Transform Your Body In 30 Minutes (Or Less) A Day
This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
It takes 30 minutes or less a day to start seeing results.
CNET on MSN7d
The Ultimate Guide to Post-Workout Recovery, According to a Trainer
Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...
Most people do not know it, but this is the best time to exercise, your body will thank you and the results will be better
Now, most sports specialists conclude that there is no definitive “best” time and that the ‘best’ time can vary from person ...
Rolling Out5d
Why your workout leaves you exhausted instead of energized
Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...
What to Do If You Skipped an Exercise Day (Besides Feel Guilty)
Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains?
Medical Xpress on MSN13d
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
IMAGINE you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. Read more at The Business Times.
The three habits and two exercises that will solve your back pain
Who hasn't had a sore or aching back at some point in their life? Some people have even normalized it in their daily lives ...