If you have any anxieties about what exercise means to you, you may spiral into worry or guilt: Am I a slacker? Am I losing all my gains? And if rest days are so important, why do I feel guilty ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

While some runners are healthiest when they take rest days completely off from exercise—cross-training included—others prefer to do non-running activities on their rest days. If you fall into ...

If you feel injured, in pain, or more tired than usual (mentally or physically), then you should take a day off from exercise and allow your body to completely rest. If none of these circumstances ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

As a Fitness Director who loves working out, I often dismiss rest days. Exercise makes me feel good, so why would I ...