This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

Especially during lockdown, with online home workouts at our fingertips and our social lives on the back burner. The number of rest days our body requires depends on several factors such as ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

When you’ve been hitting it hard in the gym and are seeing results, it can be tempting to skip your rest days. However, the more you get into this habit, the more likely your progress will stall ...

It takes 30 minutes or less a day to start seeing results.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Research consistently shows that the body makes its most significant gains not during exercise itself but during the recovery period that follows. Despite this scientific reality, rest days remain ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...