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How Long Should You Rest Between Exercises to Maximize Results?Rest time between exercises is a crucial factor in optimizing your workout results. The duration of rest depends on several factors, including your goals, the type of exercise, and the intensity ...
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Mens Fitness on MSNHow Long to Rest Between Sets to Build Strength and Lose Weight, According to a Trainer"When it comes to working out, timing is everything," says Joe Stankowski, C.P.T., a trainer in Wilmington, DE. "The amount ...
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