Inside the weird world of ‘grounding’ — the practice of connecting to ‘the earth’s natural electrical energy.’ ...

I was on bed rest for five weeks during my third pregnancy. I did everything I was supposed to. Even though it felt impossible to parent my 4 and 5-year-old boys from the couch, it became even ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

I invite her to a sleepover in my bed and boot my husband to the guest room. She sleeps soundly when she is next to me, so we get a chance to rest and reset – before we try sleeping in separate ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

2 But using your phone doesn't only increase wakefulness—the Frontiers in Psychiatry researchers say it also limits your ability to get true rest. "Spending time on screens in bed—regardless ...