Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

When I was in my 20s, an alarmingly long time ago, I was a regular traveller on the Sydney to Melbourne train. I had a ...

Researchers monitored 53 adult apes in the sumatran rainforest for fourteen years and found their naps extend five to ten ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Restless legs syndrome is a common condition of the nervous system which affects 5% to 10% of adults - usually women more ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really look like, and the biggest mistakes they see people making.

But this turned out to be a misconception that hasn’t allowed us “to capture the disease accurately,” Christine Won, MD, ...