Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Since sleep is such an important bodily process, it makes sense that the foods and beverages we eat and drink before bed can have a major impact on our sleep quality. Too much salt, caffeine ...

A sleep expert has shared a tip that could help you get a better night's rest - and it's all to do with the foods you eat ...

And while those invested in getting their eight hours of shut eye might focus on eating foods that encourage ... if you consistently enjoy it before bed it may be the culprit for why you’re ...

and how soon before bed you eat it. Here are some foods you should steer clear of at night — and why. Follow Tech Insider: On Facebook More from Science Having a nice restful sleep is greatly ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

There are many foods that are said to aid sleep while ... Research has shown that eating 1-2 kiwis before bed not only helps you sleep for longer but fall asleep faster – let’s look into ...

As a result, eating too close to when you go to bed can potentially impact your ... able to fall asleep 42% faster than they did before.” Foods high in melatonin are great as well, because ...