Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running can be a sleep aid by sending the body into a state of ...

You'd be an instant billionaire if you could bottle the positive effects of running on your body and sell it. There are so many fantastic physical and mental side effects to running, the wonder ...

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, ...

It turns out that, as well as training and other factors, body shape plays a role when it comes to running performance in ...

Discover how a four-move workout can transform your exercise routine in just 15 minutes. This approach not only enhances your ...

Hypothermia, when the body temperature drops too low, is also a danger. Sweating in cold weather while running raises the risk of these injuries because the sweat reduces the temperature of the ...

If your body isn't used to frequent running, there is a high chance of doing yourself a damage. 'Rather than overexerting yourself and getting an injury, you might want to consider gradually ...

Group II running training on red mud track, Group III running training on cinder track and Group IV served as control group. Objectives To study the effect of different running surfaces training on ...

Subjects were then weighed (in running shorts only) to obtain their pre-exercise body mass (2-150-P; Mettler-Toledo, Albstadt, Germany). To avoid any potential confounding effects of different meal ...