Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

While Strava supports a wide range of workouts, including cycling, swimming and hiking, it sees running as a key growth area.

Sharpe, an experienced clinician and host of the Run Smarter Podcast ... studies on strength training plyometrics, Sharpe recommends a streamlined four-move strength routine tailored for runners.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

Trim down or bulk up, run faster, or bike farther—however you work out, the best workout apps help you stay committed to physical fitness. I've been contributing to PCMag since 2011 in a variety ...

Join the Strava Club or follow Strava on Instagram, X, Facebook, YouTube and LinkedIn. Visit www.strava.com for more ...