Food campaigners have warned Brits of the everyday foods that have more salt in them than a packet of salted crisps and why a ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Food without salt does not taste good and excess salt spoils the taste of food. You can reduce excess salt with these methods ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Salt is available as sea salt or rock salt. Sea salt is more highly prized than rock salt, which is mined and must be further refined to make cooking salt and table salt. Saltiness is masked by ...