The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of ...

While we’re far from the heyday of the keto diet craze—and even farther from the '90s era low-fat movement—most health and ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...

That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day ...