The messages linking saturated fat, cholesterol and heart disease are so 30 years ago. Yet, the research still supports the ...

Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of ...

Drinking a cup or two of coffee every day may help you live longer -- but only if you skip the heavy cream and sugar, new ...

That first cup of coffee in the morning can feel almost spiritual. It's your own special moment before the chaos of the day ...