It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

While myriad factors affect sleep quality and quantity, if you share a bed, ... “The Scandinavian sleep method is an absolute game changer. 10/10 recommend,” her video caption reads.

The Scandinavian sleep method involves sharing one bed but using two duvets, and we asked five sleep experts and three interior designers why and how to try it.

How To Make Your Bed Using The Scandinavian Sleep Method. If you’re ready to sleep like a Scandi, here are the simple steps to outfit your bed using the Scandinavian sleep method.

Here, we'll break down how to make your bed the Scandinavian Sleep Method way, and the things you need to do so. You may like What is a duvet? Everything you need to know about this bedding essential; ...

There are plenty of Scandinavian exports worth embracing, including saunas, Lego, Dansk tableware, the Billy bookcase, Kransekake, Marimekko. So when the Scandinavian sleep method started popping ...

Sleep solo or adopt the starfish position: “Sharing a bed can double the body heat, making it harder to stay cool during ...

The Scandinavian sleep method is simple: Couples sleep with two separate duvets, comforters or blankets, rather than sharing one large bed covering, says Seth Davis, certified adult sleep coach ...

Get better rest thanks to this easy hack. Sharing a bed with your partner can be sweet and cozy. But if you’re not compatible bedmates, it’s more frustrating than anything else. Your sleep ...

The Scandinavian sleep method lets you share a bed without sharing a duvet—so you can each sleep the way you like. When picking your comforter, consider your bed size, how easy it is to clean ...

The main benefits of the Scandinavian sleep method are more quality sleep and less strain on your relationship. Getting restful shuteye positively impacts overall health and wellness, from immune ...

Ever since my husband and I visited Norway in May, I’ve been obsessed with the Scandinavian sleep method. If you haven't heard of it, this approach simply means that instead of a couple sharing ...