A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

We feel sorry because we cry,' wrote philosopher and psychologist William James, 'angry because we strike, afraid because we tremble,' suggesting that emotional bodily responses like crying cause ...

Created with Sketch. There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear: harm to relationships from overreaction, unnecessary suffering, foregone ...

Created with Sketch. There are obvious hazards of not properly moderating emotions like anger, anxiety, or fear: harm to relationships from overreaction, unnecessary suffering, foregone ...