Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed.

But there’s good news: It’s possible to wake up feeling more refreshed. One way to make your mornings easier? Start getting up at the same time every day. “Your body does best in terms of attention ...

The goal is to consume a large chunk of your calories when your body is most metabolically efficient and your metabolism works at its fastest: when you wake up. On the contrary, at night ...