Creating a healthy routine for kids is essential to their well-being. A balanced schedule that includes time for school, play, and rest promotes mental, emotional, and physical development.

So how do you get your child on a routine? First, decide what's important. Getting ready for school, bathtime, and dinner are all critical parts of your child's day. Set aside a realistic amount ...

to get their top tips on being ready for the school day/week ahead. How do parents stay organised? Do they have a morning routine? How can you keep your child motivated? We covered all this and ...

Anyone who follows Beyoncé knows that she seldom divulges information about her private life, especially when it comes to her children. The global superstar and her husband Jay-Z, who share three ...

Having a set routine can help your child refocus when ... Outside of possible activity breaks during the school day, regular exercise throughout the week may also help your child expend energy ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited to a regular school day. Sleep hygiene is about ensuring that both the ...