Routine is all about planning your time and being organised. So how was that for you at school, Lee? Lee: I did slowly figure things out. It’s a lot to manage, and I do remember on my first day ...

Anyone who follows Beyoncé knows that she seldom divulges information about her private life, especially when it comes to her children. The global superstar and her husband Jay-Z, who share three ...

Having a set routine can help your child refocus when ... Outside of possible activity breaks during the school day, regular exercise throughout the week may also help your child expend energy ...

So, the same bedtime routine, at the same time, allows our day and night rhythms to adapt to the schedule most suited to a regular school day. Sleep hygiene is about ensuring that both the ...