Beyond the immediate effects on sleep, excessive screen time before bed keeps our brains overly active when they should be winding down. The constant stimulation from digital content prevents our ...

Screen Time In Bed Is Worse Than Screen Time Before Bed: Study Using cameras to track device usage and sleep, we found using a device in bed could cause more harm than screen time right up to bedtime.

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen ...

Reduce Screen Time Before Bed – Avoid screens 30-60 minutes before sleep to limit blue light exposure. Create a Relaxing Bedtime Routine – Engage in calming activities like reading or meditation.

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Screen time before bed can disrupt your child’s sleep, leading to night terrors and poor sleep quality. Learn how to manage screen exposure and establish a calming bedtime routine for better sleep.

Screen time before bed is linked to poorer sleep in adults, a study suggests (Alamy/PA) Ella Pickover. 27 March 2025. Adults who use a mobile phone or tablet directly before going to bed are less ...

Published in JAMA Pediatrics, the study had 85 adolescents aged 11 to 14 years wear a body camera on their chest from three hours before bed until they got into bed, over the course of one week..

GREEN BAY, Wis. (WBAY) - We talk about screen time often on the First Alert Safety Desk, and we have new research about kids’ screen time before bed time. We want to keep track of how technology ...

Screen time affects children most if it is active and in bed, rather than just before bed, a recent study has suggested. Scientists at the University of Otago in New Zealand tracked the screen ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by experts from the American Cancer Society, ...