People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Using a screen in bed at night makes it much more likely you’ll sleep less and sleep badly — but social media use is no worse ...

A recent study from Norway has found that spending time on screens in bed is linked to poorer sleep quality and increased ...