People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Screen time in bed is linked to insomnia and reduced sleep time, with no difference between social media and other screen ...

Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.