Sleep-research organizations still largely recommend people limit screen time before bed. The National Sleep Foundation suggests people turn off screens at least one hour before bedtime.

More information: María Fernanda Zerón-Rugerio et al, Late bedtime combined with more screen time before bed increases the ..

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Digital media and screens have become a staple in our lives. We live in an era when we have everything at our fingertips and are forgetting how to promote interpersonal relationships and ...

Much like the fad of smoking in the 1950s and 1960s, technology has become a normal obsession of the public with little ...

Screen time, particularly before bed, can significantly impact sleep quality. The blue light emitted from devices disrupts natural sleep rhythms, making it harder for teens to rest adequately.